70 anchor words
When everything is loud, one word can support or guide you.
Getting Anchored is a breath, a word and a question — a two-minute practice for the moments you would usually pour a drink, snap at the people you love, or spin on a decision you cannot make.
3 Easy Steps to Calm
Breathe
Three slow rounds to move you out of your head and into your body.
Ask & pull
Bring your question, then draw one of the 70 anchor words.
Listen & write
Read the word's teaching, say the affirmation, write what surfaces.
Seven colours, seven kinds of steadying
Every word belongs to a colour family, loosely mapped to the chakra energy centres — so you can reach for grounding, courage, voice or surrender.
Live in the deck
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